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4 Strategies for New Managers Rolling Out Workplace Wellbeing.
A report by the Mind mental charity shows that time off, sickness, and staff turnover caused by stress can cost businesses in the UK up...

Coach Kate
Jan 6, 20202 min read
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3 Actionable Tips to Turn Burnout to Balance
Is there a cure for burnout? If there is, let me know! I’ve read all sorts of studies and I think I really have heard it all. There are...

Coach Kate
Dec 4, 20192 min read
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7 Mindfulness Techniques to Turn to When Work Stress Threatens
Throughout my career as a confidence and career coach, I’ve met with so many people who’ve come to me with the idea that all their...

Coach Kate
Nov 27, 20192 min read
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How well are you at work?
With absenteeism drastically rising each year costing the UK economy £73 million annually workplaces are constantly looking to improve...

Coach Kate
Oct 27, 20193 min read
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Life Work Balance NOT Work Life!
I invariably end up discussing time and the constraints my clients feel as we all seem to be constantly searching for the ultimate Work...

Coach Kate
Oct 23, 20192 min read
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