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Your Pay & Your Value: How to Ask For & Get a Pay Rise.
Is your salary a true reflection of your value? When did you last ask for pay rise? How did you make your case? What was the result? Most...

Coach Kate
Sep 7, 20226 min read
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Embrace Your Imposter
Last week's article focused on how to identify your inner imposter as once you have recognised the overriding traits of your inner critic...

Coach Kate
Jul 20, 20224 min read
12 views
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Identify Your Inner Imposter
We’ve all had those moments where we’ve accidentally ended up somewhere we weren’t supposed to be. For some of us, it’s been wandering...

Coach Kate
Jul 12, 20223 min read
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How to Thrive at Work
At certain stages in our career we'll have jobs in which we seem to flourish and thoroughly enjoy - the good times; when we work in a...

Coach Kate
Jun 29, 20226 min read
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Find Your Purpose
What a beast of a topic to go through today folks! This is one I have wanting to write about for a long time as so many clients come to...

Coach Kate
Jun 22, 20228 min read
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Facing Your Fears
Bit of a dramatic title for this one folks, however, I was inspired to write this after running a successful session with Scottish Water...

Coach Kate
Jun 15, 20226 min read
8 views
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The Great Career Regression
Over the last few years we have heard about the the Great Redundancy as certain companies laid of thousands of staff and then the Great...

Coach Kate
Jun 9, 20224 min read
17 views
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What Makes A Great Job?
The people? The working environment? The work itself? The salary? Rarely do I hear the last one touted as making a job great. For some of...

Coach Kate
May 2, 20224 min read
11 views
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Can You Have Fun At Work?
Choose a job you love and you'll never have to work a day in your life That's according to Confucius, the Chinese philosopher, poet &...

Coach Kate
Apr 29, 20223 min read
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Tame Your Stress Monster
Wouldn't it be great if we were relaxed and calm all of the time? No hassles, arguments or rushing to complete work for deadlines. No...

Coach Kate
Apr 22, 20224 min read
6 views
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Why So Stressed?
Perhaps this question should be why do we get so stressed? Well - we don't. We may feel like we do, however, we respond with stress in...

Coach Kate
Apr 15, 20225 min read
8 views
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Is Your Job a Joke?
If so and by this I mean a not-very-funny one at that where you do more crying on a Sunday night or raging every Wednesday at 5.25pm...

Coach Kate
Apr 1, 20225 min read
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The Great Career Switch
Is this actually a thing? We were told that The Great Redundancy was coming and then it was the The Great Resignation, however, this is...

Coach Kate
Mar 25, 20225 min read
16 views
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Avoid Drift & Make Decisions - the right ones!
Well folks - what uncertain and, quite frankly, scary times we face. Nothing compared to those who are currently fleeing their homes...

Coach Kate
Mar 18, 20225 min read
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What do you want to be when you grow up?
This week is National Careers Week and according to the NCW website this week is all about: ... a celebration of careers guidance and...

Coach Kate
Mar 7, 20226 min read
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The Great Return to Office Working Life.
We're back baby! Well a lot of us are back working in the office that is, after nearly 2 years of home working due to the pandemic...

Coach Kate
Feb 11, 20226 min read
9 views
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Wellbeing At Work: National Sickie Day - is it a thing?
Monday is National Sickie Day as according to reports the first Monday in February is the day most likely for British employees to take...

Coach Kate
Feb 4, 20225 min read
10 views
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Design Your Year: Overcoming Obstacles
As we are fast approaching the end of January (I know - slightly mind boggling that we are already nearly a month into 2022) I thought it...

Coach Kate
Jan 27, 20225 min read
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Design Your Year: Keeping It Going
Nice work if you are still with me folks and especially this week as we go through Blue Monday - typically seen to be the most depressing...

Coach Kate
Jan 20, 20225 min read
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0 comments


Design Your Year: Taking Action
Last week I made an attempt to convince you that setting goals rather than resolutions was the best way forward for you to have an...

Coach Kate
Jan 13, 20223 min read
16 views
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